The 12-Week Level Up
Training for life.
Level Up prepares you for work, play, and whatever adventure comes next.
Introducing Level Up.
This 12-week strength and coaching experience is for people who are ready to take their training, and themselves, seriously.
It is for women who:
Have momentum (often with the Reset or similar programs)
Are active, busy and committed to change
Know strength matters
Are done with maintenance-only training
Want to be challenged
Care about results
Strength will increase your capacity for life, not compete with it.
That means:
Progressive loading, not random workouts.
Clear structure, not guesswork.
Benchmarks and feedback, not endless maintenance.
Coaching that supports execution, and agency, not dependency.
We train for all that real life demands.
Program Structure
Duration
12 weeks
Training
3 workouts/week
Time commitment
~3 hours/week
Follow a progressive strength program designed across three levels (novice → advanced), to training at the intensity that is right for you.
This is research-backed programming that is efficient, focused, and designed to evolve with you.
You will Receive:
One focused information share per week
Weekly coaching email
(strength, recovery, habits, physiology)
Support around what’s actually blocking progress
Nutritional accountability
(fuelling your strength)
Level Up includes coaching designed to be focused, efficient, and directly tied to execution. We remove friction without adding complexity.
Regular check-ins
to adapt training as needed
To train seriously, you need data.
Level up includes:
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Strength benchmarks to track progress
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Regular recalibration of loads, volume, and recovery
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Optional body composition assessments (extra fee)
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Train alongside other capable women who take this work (but not themselves) seriously.
Community elements include:
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Group check-ins
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Shared accountability
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Local outdoor meetups (walks, hill work, dogs welcome)
Benefits of Level Up:
✔ Measurable strength gains
✔ Greater physical capacity and stamina
✔ Clearer training instincts
✔ Better recovery and energy management
✔ A training rhythm that fits real life
Invest in You.
$997 CAD
Included:
✔ 12 weeks of progressive strength programming
✔ Multi-level training tracks
✔ Coaching support and check-ins
✔ Weekly coaching emails + insights
✔ Nutrition accountability
✔ Benchmarking
✔ Community support