How Strong Are You?
You have been working out for years.
You are putting in the work.
One question: Are you stronger?
A DEXA scan can tell you what your body is made of. The SP6 tells you what it can do.
What we Measure
Six movement categories. One complete picture.
✔ Lower body power
✔ Posterior chain
✔ Upper body push
✔ Hip hinge strength
✔ Upper body pull
✔ Core stability
Scored 1 to 5. Mapped on your personal strength profile. Retesting (optional) at 8 weeks so you can see exactly what changed.
The number is a snapshot.
The important story is in the space between where you are now and where you are eight weeks from now.
What Most Women Find Out
After completing the SP6 with women who ski, cycle, play tennis, do barre, pilates, and spin, a pattern is emerging.
Almost all of them could pull. Few could push.
The SP6 does not just show you the gaps. It shows you why they exist, what they mean for how your body feels and performs, and exactly what to do about them.
How it Works
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1️⃣
Book your session
Pay the $150 session fee at booking. Choose in-person or virtual via Zoom. The assessment takes 45 minutes and will feel like a workout.
3️⃣
Receive your SP6 report and Blueprint
Within 48 hours you receive your visual personal strength profile, a written summary of your results, and your Blueprint, one personalised workout built directly from your SP6 data.
2️⃣
Complete the SP6
Six movements. Bodyweight and light dumbbells. No gym required for virtual sessions.
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What you Receive:
✔ Your SP6 Strength Profile
✔ Written summary — what your results mean and why
✔ Your Blueprint — one personalised workout tailored to your gaps
✔ A baseline to retest against at 8 weeks ($80)
Program Investment
Launch Pricing: $150 CAD
Included:
✔ SP6 report
✔ Written summary
✔ Blueprint workout
FAQs
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If you have a nagging sense that you are not as strong as you could be or should be, and you are not entirely sure where to start…yes.
The SP6 gives you a snapshot of your body's capacity. This is not a generic program and not a one-size plan. The SP6 provides a starting point built entirely around you. -
No. The SP6 meets you exactly where you are.
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Flag it when you book. Most limitations can be accommodated with a modification.
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That is entirely up to you. The blueprint, including the customized workout, is yours to use independently. If you want to go further, I am happy to talk about options but there is no pressure and no pitch.
How strong are you today and how strong do you want to be?
Personalize your workout to get the results you want.