6-Week Reset: Strength Starts Here.
Rebuild your energy, strength, and habits- with a supportive community.
You know that strength matters but you feel tired, depleted, and disconnected from your body.
This isn’t a motivation problem. It’s a capacity problem.
You’re carrying a lot, giving a lot, not to mention the physiological shifts of midlife. You don’t need more discipline, you need a program that fits your real life. The problem isn’t knowing what to do. It’s being able to execute consistently when life is full.
Strength is a life strategy, not just a workout.
The research is clear: strength training and focused recovery improves energy, brain function, mood, and overall well-being.
Introducing The 6-Week Reset
A structured (re)-entry into strength training designed for real women with real lives.
The Reset Helps You:
✔️ Rebuild foundational strength
✔️ Learn key movement patterns
✔️ Establish habits that are sustainable
✔️ Feel connected to your body
✔️ Build momentum based on small wins
The 6-Week Reset brings together strength training, recovery, and coaching support in a simple, sustainable framework that helps you feel stronger, and more capable in your body and in your life.
Whether you’re returning, rebuilding, or beginning again, this program meets you where you are at.
What’s Included
Weekly prompts
reflect to track progress and gain insights
1 structured strength workout /week
(glutes, posterior chain, push, pull, core, cardio)
Basic time + energy planning tools
Weekly coaching email
(energy, physiology, habits, execution)
10 minutes per week of troubleshooting support
Weekly strength workout videos
(simple, clear instructions)
3 structured check-ins each week:
Sunday setup
Wednesday checkpoint
Friday reflection
Supportive WhatsApp community
✓ No gym required
✓ Optional 1:1 coaching available
Everything is designed to keep you consistent, supported, and moving forward.
Intake survey + 30-minute onboarding call
with Connie
In Six Weeks, You Will:
✔ Reconnect with your body
✔ Feel stronger and more confident with weights
✔ Build habits that feel sustainable
✔ Be better educated about strength training and physiology
✔ Lay the foundation for long-term strength and well-being
This Program Is For Women Who:
✔
Want to feel strong (again)
✔
Want workouts that fit their lives
✔
Want a supportive community
✔
Need accountability and structure
✔
Are tired of looking for another class.
✔
Feel depleted, off track, or stuck
✔
Want energy, confidence, and momentum back
✔
Are navigating midlife shifts
The Reset Works Because it Integrates:
+
🏋️♀️
Strength
conditioning
♀️
Women’s
physiology
+
📣
Reflection +
accountability
+
🧠
Behaviour-change
coaching
💬
Supportive
community
This is not a fitness class.
It’s a structured, research-backed program that restores strength, energy, and agency.
+
🏃♀️
Movement pattern education
+
📅
Time + energy
systems
+
Real People. Real Progress. Real Results.
Invest in You.
$249 CAD
— OR —
$45/week for 6 weeks
Optional Add-On
$125/hour
1:1 Coaching Session
Included:
✔ Intake call with Connie
✔ 6 weeks of structured strength programming
✔ Weekly workout videos
✔ 3× weekly check-ins
✔ Weekly troubleshooting support
✔ WhatsApp community
✔ Reflection prompts + habit tools
Optional Add-On
$500
6-Week 1:1 Coaching Package
You Don’t Need To Work Harder. You Need a Reset.
Rebuild your strength. Renew your energy. Reconnect with your body.