Hi, I’m Connie.

I’m an ICF-certified and a Girls Gone Strong–certified women’s coach who helps women build lasting physical, emotional and mental strength.

My work sits at the intersection of strength training, coaching psychology, and adult learning. Strength isn’t just about fitness, it is about building a body and a mindset that can be the engine for the life you want to live.

I’ve spent over 15 years as a learning and development professional, educator, and coach, helping people navigate growth, transitions, and complex challenges. Strength training became part of my work because it works, not just for bodies, but for energy, resilience, and sustainable capacity.

Like many of the people I coach, I’ve navigated transitions, reinventions, grief, parenting, and the path back to feeling strong again. Strength training didn’t just change my body, it rebuilt my mindset, resilience, and energy resources.

I work primarily with women 40+ who are active, curious, and high-functioning, women who want to keep playing, competing, working, traveling, parenting, and living fully.

Together, we will make strength sustainable.